diff --git a/cookbook/templates/meal_plan.html b/cookbook/templates/meal_plan.html
index 38cc2d1d..167550a7 100644
--- a/cookbook/templates/meal_plan.html
+++ b/cookbook/templates/meal_plan.html
@@ -14,12 +14,26 @@
     </h3>
 
     <div class="row">
-        <div class="col-md-12">
+        <div class="col-md-12" style="text-align: center">
             <form action="{% url 'view_plan' %}" method="post">
                 {% csrf_token %}
                 <label>{% trans 'Week' %}
-                    <input name="week" id="id_week" class="form-control" type="week"
-                           onchange="document.forms[0].submit()" value="{{ js_week }}">
+                    <div class="input-group">
+                        <div class="input-group-prepend">
+                            <button class="btn btn-outline-secondary" id="btn_prev"
+                                    onclick="$('#id_week').val('{{ surrounding_weeks.prev }}'); document.forms[0].submit()">
+                                <i class="fas fa-arrow-left"></i>
+                            </button>
+                        </div>
+                        <input name="week" id="id_week" class="form-control" type="week"
+                               onchange="document.forms[0].submit()" value="{{ js_week }}">
+                        <div class="input-group-append">
+                            <button class="btn btn-outline-secondary" id="btn_next"
+                                    onclick="$('#id_week').val('{{ surrounding_weeks.next }}'); document.forms[0].submit()">
+                                <i class="fas fa-arrow-right"></i>
+                            </button>
+                        </div>
+                    </div>
                 </label>
             </form>
         </div>
@@ -30,7 +44,7 @@
             <table class="table table-bordered">
                 <tr style="text-align: center">
                     {% for d in days %}
-                        <th>{{ d }}</th>
+                        <th>{{ d | date:"l" }}<br/>{{ d }}</th>
                     {% endfor %}
                 </tr>
                 {% for plan_key, plan_value in plan.items %}
diff --git a/cookbook/views/views.py b/cookbook/views/views.py
index 94ab6ad6..948b2837 100644
--- a/cookbook/views/views.py
+++ b/cookbook/views/views.py
@@ -95,6 +95,8 @@ def meal_plan(request):
     year, week = js_week.split('-')
     first_day, last_day = get_start_end_from_week(year, week.replace('W', ''))
 
+    surrounding_weeks = {'next': (last_day + timedelta(3)).strftime("%Y-W%V"), 'prev': (first_day - timedelta(3)).strftime("%Y-W%V")}
+
     days = get_days_from_week(first_day, last_day)
     days_dict = {}
     for d in days:
@@ -109,5 +111,4 @@ def meal_plan(request):
         for p in plan_day:
             plan[p.meal]['days'][d].append(p)
 
-    print(plan)
-    return render(request, 'meal_plan.html', {'js_week': js_week, 'plan': plan, 'days': days})
+    return render(request, 'meal_plan.html', {'js_week': js_week, 'plan': plan, 'days': days, 'surrounding_weeks': surrounding_weeks})