Update updating.md

docs/system/updating.md

@@ -33,16 +33,18 @@ One option is to manually [backup/restore](https://docs.tandoor.dev/system/updat
 A full list of options to upgrade a database provide in the [official PostgreSQL documentation](https://www.postgresql.org/docs/current/upgrading.html).
 
 1.  Collect information about your environment.
+
 ``` bash
 grep -E 'POSTGRES|DATABASE' ~/.docker/compose/.env
 docker ps -a --format 'table {{.ID}}\t{{.Names}}\t{{.Image}}\t{{.Status}}' | awk 'NR == 1 || /postgres/ || /recipes/'
 ```
 
-[ ] Database Container
-[ ] Tandoor Container
-[ ] Database User
+- Database Container
+- Tandoor Container
+- Database User
 
 2. Export the tandoor database
+
 ``` bash
 docker exec -t {{database_container}} pg_dumpall -U {{djangouser}} > ~/tandoor.sql
 ```