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<h1 class="headline-duo__headline"><span>Schnelle Couscous-Rezepte - Unsere Top 20 </span>
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<figure class="media--hero__image"><a href="https://www.chefkoch.de/rezepte/2358061374692913/Couscous-Salat-mit-frischer-Minze-Petersilie-Fruehlingszwiebel-Tomate-Gurke.html"><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/hero/public/media/image/2017-04/CK0616_Salate_Couscous_Salat_01.jpg?itok=namMfthm" width="795" height="477" alt="Couscous-Salat" /></a><figcaption><p>Couscous-Salat</p><p>(Foto: CK_Print-Magazin/Jorma Gottwald)</p><a href="https://www.chefkoch.de/rezepte/2358061374692913/Couscous-Salat-mit-frischer-Minze-Petersilie-Fruehlingszwiebel-Tomate-Gurke.html">Zum Rezept</a></figcaption></figure>
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<section class="article-page"><p class="leadtext">Couscous ist ein vielseitiger Begleiter, wenn es mal wieder schnell gehen muss. Ob als Salat, Beilage oder Süßspeise – mit unseren Top 20 Couscous-Rezepten zaubert ihr in 30 Minuten etwas Leckeres auf den Teller.</p><p>Couscous kennt Ihr sicher als erfrischenden Salat mit Minze oder als satt machende Beilage im arabischen Restaurant. Doch aus Couscous lassen sich noch mehr leckere und schnelle Rezepte zubereiten. Wie wäre es z.B. mit Couscous-Bratlingen, Kräuter-Couscous an Spargel, Gefüllten Paprika mit Couscous oder süßem Couscous-Milchreis? Wir zeigen Euch, welche aromatischen Rezepte Ihr mit Couscous machen könnt. </p><section class="container--snippet container--slideshow"><h2></h2><div id="slick-media-35294-slides-ref-default-1" data-blazy="" class="slick blazy slick--optionset--ck-main-slide"><div id="slick-media-35294-slides-ref-default-1-slider" data-slick="{&quot;adaptiveHeight&quot;:true,&quot;dots&quot;:true,&quot;draggable&quot;:false,&quot;lazyLoad&quot;:&quot;blazy&quot;,&quot;swipeToSlide&quot;:true,&quot;touchMove&quot;:false}" class="slick__slider"><div class="slick__slide slide slide--0" data-title="Gefüllte Spitzpaprika mit Couscous"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/chefkoch/3250/21098-org.jpg?itok=V20XEYmK" alt="Couscous Rezept" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Gefüllte Spitzpaprika mit Couscous</p><span class="slide__source">(Foto: CK_Print-Magazin )</span></div><a href="https://www.chefkoch.de/rezepte/1724691281622777/Gefuellte-Spitzpaprika-mit-Couscous.html">Zum Rezept</a></div></div></div><div class="slick__slide slide slide--1" data-title="Kräuter-Couscous mit Spargel und Mascarpone-Limetten-Sauce"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/949192-960x720-kr-uter-couscous-mit-spargel-und-mascarpone-limetten-sauce.jpg?itok=IIfdGnfi" alt="Kräuter-Couscous mit Spargel und Mascarpone-Limetten-Sauce" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Kräuter-Couscous mit Spargel und Mascarpone-Limetten-Sauce</p><span class="slide__source">(Foto: CK_Print-Magazin/Thomas Neckermann)</span></div><a href="https://www.chefkoch.de/rezepte/1466251251530178/Kraeuter-Couscous-mit-Spargel-und-Mascarpone-Limetten-Sauce.html">Zum Rezept</a></div></div></div><div class="slick__slide slide slide--2" data-title="Schneller Milchreis"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/952303-960x720-schneller-milchreis.jpg?itok=gK8SfRxy" alt="Schneller Milchreis" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Schneller Milchreis</p><span class="slide__source">(Foto: CK_Print-Magazin/Jorma Gottwald)</span></div><a href="https://www.chefkoch.de/rezepte/1438691248695400/Schneller-Milchreis.html">zum Rezept</a></div></div></div><div class="slick__slide slide slide--3" data-title="Couscous-Fitness-Salat"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/chefkoch/3250/21097-org.jpg?itok=yM4rm-GP" alt="Couscous-Fitness-Salat" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Couscous-Fitness-Salat</p><span class="slide__source">(Foto: CK_Print-Magazin/Chiara Cigliutti)</span></div><a href="https://www.chefkoch.de/rezepte/1700621278659908/Fitness-Salat.html">Zum Rezept</a></div></div></div><div class="slick__slide slide slide--4" data-title="Taboulé"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/chefkoch/3250/21099-org.jpg?itok=v-T0iq5M" alt="Couscous Rezept" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Taboulé</p><span class="slide__source">(Foto: CK_Print-Magazin/Jan-Peter Westermann)</span></div><a href="https://www.chefkoch.de/rezepte/302551110451284/Taboul.html">Zum Rezept</a></div></div></div><div class="slick__slide slide slide--5" data-title="Lachs-Couscous-Päckchen"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/433945-960x720-lachs-couscous-paeckchen_0.jpg?itok=1MlZJbzp" alt="Lachs-Couscous-Päckchen" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Lachs-Couscous-Päckchen</p><span class="slide__source">(Foto: nachbelichtet)</span></div><a href="https://www.chefkoch.de/rezepte/828751187513937/Lachs-Couscous-Paeckchen.html">Zum Rezept</a></div></div></div><div class="slick__slide slide slide--6" data-title="Couscous-Bällchen, süß"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/274839-960x720-couscous-baellchen-suess.jpg?itok=PhVw2i5o" alt="Couscous-Bällchen" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Couscous-Bällchen, süß</p><span class="slide__source">(Foto: kaeferbohne)</span></div><a href="https://www.chefkoch.de/rezepte/870561192455976/Couscous-Baellchen-suess.html">Zum Rezept</a></div></div></div><div class="slick__slide slide slide--7" data-title="Couscous Bratlinge"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/596092-960x720-couscous-bratlinge.jpg?itok=VSg4DfUm" alt="Couscous Bratling" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Couscous Bratlinge</p><span class="slide__source">(Foto: Freya777)</span></div><a href="https://www.chefkoch.de/rezepte/1636141271177916/Couscous-Bratlinge.html">Zum Rezept</a></div></div></div><div class="slick__slide slide slide--8" data-title="Auberginenröllchen mit Couscoussalat"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/574997-960x720-auberginenroellchen-mit-couscoussalat.jpg?itok=Zx56xgYW" alt="Auberginen-Röllchen" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Auberginenröllchen mit Couscoussalat</p><span class="slide__source">(Foto: invisiblepinkunicorn)</span></div><a href="https://www.chefkoch.de/rezepte/1666471274800383/Auberginenroellchen-mit-Couscoussalat.html">Zum Rezept</a></div></div></div><div class="slick__slide slide slide--9" data-title="Couscous mit getrockneten Früchten"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/961745-960x720-couscous-mit-getrockneten-fr-chten.jpg?itok=_m4ogxya" alt="Couscous mit getrockneten Früchten" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Couscous mit getrockneten Früchten</p><span class="slide__source">(Foto: carpivara2002)</span></div><a href="https://www.chefkoch.de/rezepte/655211167214051/Couscous-mit-getrockneten-Fruechten.html">Zum Rezept</a></div></div></div><div class="slick__slide slide slide--10" data-title="Couscous-Pfanne"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/chefkoch/3250/15504-org.jpg?itok=qN9lKMYw" alt="Couscous-Pfanne" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Couscous-Pfanne</p><span class="slide__source">(Foto: burn_ck)</span></div><a href="https://www.chefkoch.de/rezepte/172431075368366/Couscous-Pfanne.html">zum Rezept</a></div></div></div><div class="slick__slide slide slide--11" data-title="Gemüsefrikadellen"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/171041-960x720-gemuesefrikadellen.jpg?itok=owf-UUrs" alt="Gemüse-Frikadellen" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Gemüsefrikadellen</p><span class="slide__source">(Foto: KaroKoch)</span></div><a href="https://www.chefkoch.de/rezepte/122761052809757/Gemuesefrikadellen.html">zum Rezept</a></div></div></div><div class="slick__slide slide slide--12" data-title="Couscous-Mango-Salat"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/927295-960x720-couscous-mango-salat.jpg?itok=sXQyHXPn" alt="Couscous Salat" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Couscous-Mango-Salat</p><span class="slide__source">(Foto: Minjamuh)</span></div><a href="https://www.chefkoch.de/rezepte/507371145927888/Couscous-Mango-Salat.html">Zum Rezept</a></div></div></div><div class="slick__slide slide slide--13" data-title="Gefüllte Tomaten mit Couscous und Feta"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/192874-960x720-gefuellte-tomaten-mit-couscous-und-feta.jpg?itok=CwH_3sIi" alt="Gefüllte Tomaten mit Couscous und Feta" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Gefüllte Tomaten mit Couscous und Feta</p><span class="slide__source">(Foto: ars_vivendi)</span></div><a href="https://www.chefkoch.de/rezepte/1446691249568080/Gefuellte-Tomaten-mit-Couscous-und-Feta.html">zum Rezept</a></div></div></div><div class="slick__slide slide slide--14" data-title="Trio von Couscous, Avocado und Gurke"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/811831-960x720-trio-von-couscous-avocado-und-gurke.jpg?itok=L68LlGfA" alt="Couscous Rezept" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Trio von Couscous, Avocado und Gurke</p><span class="slide__source">(Foto: ars_vivendi)</span></div><a href="https://www.chefkoch.de/rezepte/747991177333038/Trio-von-Couscous-Avocado-und-Gurke.html">zum Rezept</a></div></div></div><div class="slick__slide slide slide--15" data-title="Nordafrikanischer Gemüsecouscous"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/815858-960x720-nordafrikanischer-gemuesecouscous.jpg?itok=qcTdFGTY" alt="Nordafrikanischer Gemüsecouscous" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Nordafrikanischer Gemüsecouscous</p><span class="slide__source">(Foto: Parmigiana)</span></div><a href="https://www.chefkoch.de/rezepte/1593081266604454/Nordafrikanischer-Gemuesecouscous.html">zum Rezept</a></div></div></div><div class="slick__slide slide slide--16" data-title="Süßer Couscous"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/chefkoch/3250/15510-org.jpg?itok=1hSNmyTX" alt="Süßer Couscous" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Süßer Couscous</p><span class="slide__source">(Foto: alia1005)</span></div><a href="https://www.chefkoch.de/rezepte/1269861232127105/Suesser-Couscous.html">zum Rezept</a></div></div></div><div class="slick__slide slide slide--17" data-title="Ankes Kichererbseneintopf nach marokkanischer Art"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/816937-960x720-ankes-kichererbseneintopf-nach-marokkanischer-art.jpg?itok=hBJgdsBN" alt="Eintopf marokkanischer Art" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Ankes Kichererbseneintopf nach marokkanischer Art</p><span class="slide__source">(Foto: sokrue)</span></div><a href="https://www.chefkoch.de/rezepte/2271531362610387/Ankes-Kichererbseneintopf-nach-marokkanischer-Art.html">zum Rezept</a></div></div></div><div class="slick__slide slide slide--18" data-title="Lachsfilet mit Spinat und Couscous im Backpapier"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/media/image/2017-06/472167-960x720-lachsfilet-mit-spinat-und-couscous-im-backpapier.jpg?itok=_C_t2Sml" alt="Lachsfilet mit Spinat und Couscous" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Lachsfilet mit Spinat und Couscous im Backpapier</p><span class="slide__source">(Foto: gabipan)</span></div><a href="https://www.chefkoch.de/rezepte/1412801246165020/Lachsfilet-mit-Spinat-und-Couscous-im-Backpapier.html">zum Rezept</a></div></div></div><div class="slick__slide slide slide--19" data-title="Chakri-Joghurt mit Couscous"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 59.79%" class="media media--slick media--loading media--ratio media--ratio--fluid media--image"><img height="565" width="945" class="media__image media__element lazyload" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_media/public/chefkoch/3250/15513-org.jpg?itok=ez7roNNQ" alt="Chakri-Joghurt mit Couscous" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /></div></div><div class="slide__caption"><div class="slide__title--container"><div class="slide__counter"></div><p class="slide__title">Chakri-Joghurt mit Couscous</p><span class="slide__source">(Foto: MamaSenegal)</span></div><a href="https://www.chefkoch.de/rezepte/1702581278956311/Chakri.html">zum Rezept</a></div></div></div></div><nav class="slick__arrow"><button type="button" data-role="none" class="slick-prev" aria-label="Previous" tabindex="0" role="button"><span>Previous</span></button><button type="button" data-role="none" class="slick-next" aria-label="Next" tabindex="0" role="button"><span>Next</span></button></nav></div><div class="slick slick--thumbnail" data-thumbnails-per-row="5"><div class="slick__slider" data-slick="{&quot;dots&quot;:true,&quot;appendDots&quot;:&quot;.sg-slider-navigation-35294&quot;}"><div><div class="image" data-image-position="0"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/21098-org.jpg?itok=HXTdxyn7" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Gefüllte Spitzpaprika mit Couscous" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/21098-org.jpg?itok=HXTdxyn7" alt="Gefüllte Spitzpaprika mit Couscous" /></noscript><div class="slide__caption">
Gefüllte Spitzpaprika mit Cousco… </div></div><div class="image" data-image-position="1"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/949192-960x720-kr-uter-couscous-mit-spargel-und-mascarpone-limetten-sauce.jpg?itok=YN-ILxSV" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Kräuter-Couscous mit Spargel und Mascarpone-Limetten-Sauce" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/949192-960x720-kr-uter-couscous-mit-spargel-und-mascarpone-limetten-sauce.jpg?itok=YN-ILxSV" alt="Kräuter-Couscous mit Spargel und Mascarpone-Limetten-Sauce" /></noscript><div class="slide__caption">
Kräuter-Couscous mit Spargel und… </div></div><div class="image" data-image-position="2"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/952303-960x720-schneller-milchreis.jpg?itok=Rq7OYQKk" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Schneller Milchreis" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/952303-960x720-schneller-milchreis.jpg?itok=Rq7OYQKk" alt="Schneller Milchreis" /></noscript><div class="slide__caption">
Schneller Milchreis </div></div><div class="image" data-image-position="3"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/21097-org.jpg?itok=vTqt2pPt" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Couscous-Fitness-Salat" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/21097-org.jpg?itok=vTqt2pPt" alt="Couscous-Fitness-Salat" /></noscript><div class="slide__caption">
Couscous-Fitness-Salat </div></div><div class="image" data-image-position="4"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/21099-org.jpg?itok=9-GfgRSk" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Taboulé" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/21099-org.jpg?itok=9-GfgRSk" alt="Taboulé" /></noscript><div class="slide__caption">
Taboulé </div></div></div><div><div class="image" data-image-position="5"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/433945-960x720-lachs-couscous-paeckchen_0.jpg?itok=fhMnal5v" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Lachs-Couscous-Päckchen" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/433945-960x720-lachs-couscous-paeckchen_0.jpg?itok=fhMnal5v" alt="Lachs-Couscous-Päckchen" /></noscript><div class="slide__caption">
Lachs-Couscous-Päckchen </div></div><div class="image" data-image-position="6"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/274839-960x720-couscous-baellchen-suess.jpg?itok=XAxjuLbj" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Couscous-Bällchen, süß" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/274839-960x720-couscous-baellchen-suess.jpg?itok=XAxjuLbj" alt="Couscous-Bällchen, süß" /></noscript><div class="slide__caption">
Couscous-Bällchen, süß </div></div><div class="image" data-image-position="7"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/596092-960x720-couscous-bratlinge.jpg?itok=UsEPvnaT" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Couscous Bratlinge" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/596092-960x720-couscous-bratlinge.jpg?itok=UsEPvnaT" alt="Couscous Bratlinge" /></noscript><div class="slide__caption">
Couscous Bratlinge </div></div><div class="image" data-image-position="8"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/574997-960x720-auberginenroellchen-mit-couscoussalat.jpg?itok=dCXGHHgX" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Auberginenröllchen mit Couscoussalat" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/574997-960x720-auberginenroellchen-mit-couscoussalat.jpg?itok=dCXGHHgX" alt="Auberginenröllchen mit Couscoussalat" /></noscript><div class="slide__caption">
Auberginenröllchen mit Couscouss… </div></div><div class="image" data-image-position="9"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/961745-960x720-couscous-mit-getrockneten-fr-chten.jpg?itok=QJFZxFnq" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Couscous mit getrockneten Früchten" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/961745-960x720-couscous-mit-getrockneten-fr-chten.jpg?itok=QJFZxFnq" alt="Couscous mit getrockneten Früchten" /></noscript><div class="slide__caption">
Couscous mit getrockneten Frücht… </div></div></div><div><div class="image" data-image-position="10"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/15504-org.jpg?itok=HhxPGHTb" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Couscous-Pfanne" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/15504-org.jpg?itok=HhxPGHTb" alt="Couscous-Pfanne" /></noscript><div class="slide__caption">
Couscous-Pfanne </div></div><div class="image" data-image-position="11"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/171041-960x720-gemuesefrikadellen.jpg?itok=Z1XZldjq" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Gemüsefrikadellen" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/171041-960x720-gemuesefrikadellen.jpg?itok=Z1XZldjq" alt="Gemüsefrikadellen" /></noscript><div class="slide__caption">
Gemüsefrikadellen </div></div><div class="image" data-image-position="12"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/927295-960x720-couscous-mango-salat.jpg?itok=lCr8HuUa" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Couscous-Mango-Salat" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/927295-960x720-couscous-mango-salat.jpg?itok=lCr8HuUa" alt="Couscous-Mango-Salat" /></noscript><div class="slide__caption">
Couscous-Mango-Salat </div></div><div class="image" data-image-position="13"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/192874-960x720-gefuellte-tomaten-mit-couscous-und-feta.jpg?itok=8kfwfGK6" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Gefüllte Tomaten mit Couscous und Feta" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/192874-960x720-gefuellte-tomaten-mit-couscous-und-feta.jpg?itok=8kfwfGK6" alt="Gefüllte Tomaten mit Couscous und Feta" /></noscript><div class="slide__caption">
Gefüllte Tomaten mit Couscous un… </div></div><div class="image" data-image-position="14"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/811831-960x720-trio-von-couscous-avocado-und-gurke.jpg?itok=QxUAp7Mq" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Trio von Couscous, Avocado und Gurke" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/811831-960x720-trio-von-couscous-avocado-und-gurke.jpg?itok=QxUAp7Mq" alt="Trio von Couscous, Avocado und Gurke" /></noscript><div class="slide__caption">
Trio von Couscous, Avocado und G… </div></div></div><div><div class="image" data-image-position="15"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/815858-960x720-nordafrikanischer-gemuesecouscous.jpg?itok=w7_UPE9W" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Nordafrikanischer Gemüsecouscous" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/815858-960x720-nordafrikanischer-gemuesecouscous.jpg?itok=w7_UPE9W" alt="Nordafrikanischer Gemüsecouscous" /></noscript><div class="slide__caption">
Nordafrikanischer Gemüsecouscous </div></div><div class="image" data-image-position="16"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/15510-org.jpg?itok=dkunGXC0" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Süßer Couscous" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/15510-org.jpg?itok=dkunGXC0" alt="Süßer Couscous" /></noscript><div class="slide__caption">
Süßer Couscous </div></div><div class="image" data-image-position="17"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/816937-960x720-ankes-kichererbseneintopf-nach-marokkanischer-art.jpg?itok=EY4K1lr6" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Ankes Kichererbseneintopf nach marokkanischer Art" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/816937-960x720-ankes-kichererbseneintopf-nach-marokkanischer-art.jpg?itok=EY4K1lr6" alt="Ankes Kichererbseneintopf nach marokkanischer Art" /></noscript><div class="slide__caption">
Ankes Kichererbseneintopf nach m… </div></div><div class="image" data-image-position="18"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/472167-960x720-lachsfilet-mit-spinat-und-couscous-im-backpapier.jpg?itok=FqFT97mx" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Lachsfilet mit Spinat und Couscous im Backpapier" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/media/image/2017-06/472167-960x720-lachsfilet-mit-spinat-und-couscous-im-backpapier.jpg?itok=FqFT97mx" alt="Lachsfilet mit Spinat und Couscous im Backpapier" /></noscript><div class="slide__caption">
Lachsfilet mit Spinat und Cousco… </div></div><div class="image" data-image-position="19"><img data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/15513-org.jpg?itok=4oM7lhn9" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Chakri-Joghurt mit Couscous" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/slick_thumbnail/public/chefkoch/3250/15513-org.jpg?itok=4oM7lhn9" alt="Chakri-Joghurt mit Couscous" /></noscript><div class="slide__caption">
Chakri-Joghurt mit Couscous </div></div></div></div><div class="sg-slider-navigation sg-slider-navigation-35294"><button type="button" class="slick-prev slick-arrow"><div class="button__icon--image-slider"><span class="is-visually-hidden">vorheriges Element</span><svg class="icon__arrow--image-slider" width="16" height="27" viewbox="0 0 16 27" xmlns="http://www.w3.org/2000/svg"><path d="M15.7 2.24c0 .233-.09.44-.27.62l-10.6 10.6 10.6 10.603c.18.18.27.387.27.62 0 .235-.09.44-.27.62l-1.348 1.35c-.18.18-.387.27-.62.27-.234 0-.44-.09-.62-.27L.27 14.083c-.18-.18-.27-.388-.27-.622 0-.232.09-.44.27-.62L12.84.27c.18-.18.388-.27.62-.27.235 0 .442.09.622.27l1.35 1.35c.18.178.268.385.268.62z"></path></svg></div></button><button type="button" class="slick-next slick-arrow"><div class="button__icon--image-slider"><span class="is-visually-hidden">nächstes Element</span><svg class="icon__arrow--image-slider" width="16" height="27" viewbox="0 0 16 27" xmlns="http://www.w3.org/2000/svg"><path d="M.3 24.76c0-.233.09-.44.27-.62l10.6-10.6L.57 2.936C.39 2.757.3 2.55.3 2.317c0-.235.09-.44.27-.62L1.917.346c.18-.18.387-.27.62-.27.234 0 .44.09.62.27l12.572 12.57c.18.18.27.388.27.622 0 .232-.09.44-.27.62L3.16 26.73c-.18.18-.388.27-.62.27-.235 0-.442-.09-.622-.27l-1.35-1.35C.39 25.203.3 24.996.3 24.76z"></path></svg></div></button></div></div><select class="slick__direct-navigation is-hidden"><option value="0">1 – Gefüllte Spitzpaprika mit Cous…</option><option value="1">2 – Kräuter-Couscous mit Spargel u…</option><option value="2">3 – Schneller Milchreis</option><option value="3">4 – Couscous-Fitness-Salat</option><option value="4">5 – Taboulé</option><option value="5">6 – Lachs-Couscous-Päckchen</option><option value="6">7 – Couscous-Bällchen, süß</option><option value="7">8 – Couscous Bratlinge</option><option value="8">9 – Auberginenröllchen mit Couscou…</option><option value="9">10 – Couscous mit getrockneten Früc…</option><option value="10">11 – Couscous-Pfanne</option><option value="11">12 – Gemüsefrikadellen</option><option value="12">13 – Couscous-Mango-Salat</option><option value="13">14 – Gefüllte Tomaten mit Couscous …</option><option value="14">15 – Trio von Couscous, Avocado und…</option><option value="15">16 – Nordafrikanischer Gemüsecousco…</option><option value="16">17 – Süßer Couscous</option><option value="17">18 – Ankes Kichererbseneintopf nach…</option><option value="18">19 – Lachsfilet mit Spinat und Cous…</option><option value="19">20 – Chakri-Joghurt mit Couscous</option></select></section><h3>Couscous ist gesund und macht satt</h3><p>Couscous stammt ursprünglich <strong><em>aus Nordafrika</em></strong>. Im Laufe der Zeit ist Couscous auch in unsere Breitengrade vorgestoßen und erfreut sich zunehmender Beliebtheit – vor allem in Frankreich und Israel ist Couscous beliebt. Couscous wird vorwiegend aus Hartweizengrieß, aber auch aus Gerste oder Hirse hergestellt. Die <strong><em>traditionelle Fertigung</em></strong> erfolgt per Hand: Ein Gemisch aus Grieß und Mehl wird ausgebreitet und mit Wasser benetzt, so dass eine klumpige Masse entsteht. Diese Masse wird zwischen den Handflächen zerrieben, sodass nach anschließendem Trocknen in der Sonne die kleinen Couscous-Kügelchen hervorgehen. Eine sehr aufwändige und mühsame Arbeit, die inzwischen von Maschinen erledigt wird. Bleiben beim Grieß Schalenteile und Keimling erhalten, wird der Couscous auch als Vollkorn-Couscous bezeichnet, weil er dann noch mehr Ballaststoffe enthält und etwas mehr Biss hat.</p><p>Couscous ist ein gesunder Sattmacher: Er enthält reichlich<em><strong>sättigende Ballaststoffe</strong></em><strong></strong>und nur <strong><em>wenig Kalorien</em></strong>. Wie alle Getreidesorten enthält auch Couscous viele <em>Mineralstoffe</em> und <em>B-Vitamine</em>. Couscous ist etwa ein halbes Jahr haltbar, wenn er an einem dunklen und kühlen Ort in einem verschlossenen Behälter lagert. Danach kann es sein, dass der Couscous etwas ranzig schmeckt.</p><section class="align-right container-rectangle"><div class="gujAd gujAd--desktop gujAd--mobile rectangle" id="rectangle_1"></div></section></section><section class="article-page" id="couscous-traditionell-oder-simples-schnellgericht"><h2>Couscous: traditionell oder simples Schnellgericht</h2><p>Zubereitet wird der<em><strong> traditionell </strong></em>hergestellte Couscous durch <strong><em>Dämpfen</em></strong>. Beim Kochen würde der Couscous nur verklumpen und zu viel von seinem nussigen Aroma und den Nährstoffen verlieren. Beim Dämpfen hingegen bleibt der Couscous schön weich und körnig. Hierzu wird eine Couscoussière benötigt, ein spezieller Kochtopf mit einem Siebaufsatz. Dabei wird der Couscous im Aufsatz durch den Wasserdampf oder die aufsteigenden Dämpfe eines kochenden Gerichtes gegart, wodurch der Couscous wunderbar aromatisch wird. Durch mehrmaliges Auflockern während des Dämpfens erhält der Couscous zusätzlich eine locker-leichte Konsistenz. Wer keinen speziellen Dampfkochtopf zur Hand hat, kann ersatzweise auch ein einfaches Sieb mit einem passenden Topf für Couscous verwenden. Ein Schuss Olivenöl am Ende der Garzeit verleiht dem Couscous eine schönes Aroma.</p><figure class="embedded-entity align-right media media-image view-mode-textbild"><a href="https://www.chefkoch.de/rezepte/1913681311847861/Couscous-und-Garnelen-im-Pergament.html"><img width="488" height="650" alt="Couscous Rezept mit Garnelen" data-src="https://www.chefkoch.de/magazin/sites/default/files/styles/textbild/public/media/image/2019-05/Artikel%203062%20W1_ME_Garnelen_Couscous_01.jpg?itok=zO8LppWY" class="lazyload" /><noscript><img src="https://www.chefkoch.de/magazin/sites/default/files/styles/textbild/public/media/image/2019-05/Artikel%203062%20W1_ME_Garnelen_Couscous_01.jpg?itok=zO8LppWY" width="488" height="650" alt="Couscous Rezept mit Garnelen" /></noscript></a><figcaption><p>Couscous-Salat</p><a href="https://www.chefkoch.de/rezepte/1913681311847861/Couscous-und-Garnelen-im-Pergament.html">Zum Rezept</a></figcaption></figure><p>Leider fehlt oft die Zeit für solch eine aufwendige Zubereitung von Couscous. Hier schafft der bereits vorgegarte, Instant-Couscous Abhilfe, der mittlerweile in fast jedem Supermarkt zu finden ist. Diese simple Variante ist sehr beliebt und praktisch, da Rezepte mit Couscous so im Handumdrehen zubereitet sind: Einfach kochendes Wasser oder Brühe über den Couscous geben, <em><strong>5 – 10 Minuten quellen lassen – fertig</strong></em>! Durch etwas Butter oder Olivenöl erhält der Couscous eine besonders feine Note und bleibt gleichzeitig locker und körnig. Mit <em><strong>Instant-Couscous</strong></em> lassen sich alle Rezepte zubereiten, die im Original mit traditionellem Couscous gemacht werden.</p></section><section class="article-page" id="couscous-perfekt-f-r-orientalische-rezepte"><h2>Couscous: perfekt für orientalische Rezepte</h2><p>Die Bezeichnung Couscous meint nicht nur die Zutat an sich, sondern auch viele verschiedene Gerichte, die oft orientalisch angehaucht sind. Unter Coucous versteht man zum Beispeil auch das nordafrikanische Nationalgericht, bei dem Couscous mit (Hammel-)Fleisch, Gemüse und Kichererbsen serviert wird.</p><p>Die Möglichkeiten der Zubereitung von Couscous sind erstaunlich <em><strong>vielfältig</strong></em> und unendlich <strong><em>variationsreich</em></strong>. Ob pikant, süßlich, kalt oder warm – Couscous ist ein wahres Allroundtalent! Durch seinen angenehm neutralen Geschmack harmoniert Couscous mit fast allem, so dass sich Couscous wunderbar mit jeglichen Gemüse sowie Fleisch- und Fischsorten oder im Salat kombinieren lässt.</p><div class="table-wrapper checklist"><table><thead><tr><td> </td><td>Rezepte für Couscous</td></tr></thead><tbody><tr><td> </td><td><p>Couscous ist der ideale Begleiter zu frischem Gemüse und passt im Salat oder erwärmt besonders gut zu Kichererbsen, Karotten und <a href="https://www.chefkoch.de/magazin/artikel/1838,0/Chefkoch/Der-Kuerbis-Farbenfrohes-Herbstgemuese-fuer-Kreative.html">Kürbis</a>.</p></td></tr><tr><td> </td><td><p>Ein wahrer Genuss ist mit Couscous gefülltes Gemüse wie beispielsweise Tomaten, Paprika, <a href="https://www.chefkoch.de/magazin/artikel/976,0/Chefkoch/Leckere-Zucchini.html">Zucchini</a>, Auberginen oder Weinblätter.</p></td></tr><tr><td> </td><td><p>Ebenso gibt es zahlreiche Fisch- und Fleischsorten, wie Rind, Lamm und <a href="https://www.chefkoch.de/magazin/artikel/2589,0/Chefkoch/Leichte-Kueche-Teil-3-Gefluegel.html">Geflügel</a>, die in Verbindung mit Couscous ein kulinarischer Hochgenuss sind.</p></td></tr><tr><td> </td><td><p>Liebhaber des exotisch-scharfen Geschmacks können Couscous mit der Gewürzmischung Ras el-Hanout oder der Gewürzpaste Harissa abrunden.</p></td></tr></tbody></table></div><p>Übrigens: Auch <strong><em>Süßspeisen</em></strong> lassen sich wunderbar mit Couscous zubereiten: Couscous mit Milch, getrockneten Früchten, etwa Rosinen, Feigen oder Datteln, und orientalische Gewürze Kardamon und Nelken ergeben eine köstlichen Nachtisch. Für süße Rezepte mit Couscous könnt Ihr auch wunderbar Mandeln, Kokosflocken oder Nüsse ergänzen.</p></section><section class="article-page" id="couscous-herrlich-leicht-als-salat"><h2>Couscous herrlich leicht als Salat</h2><p>Couscous eignet sich außerdem fantastisch für kalte Gerichte, allen voran Salat! In den verschiedensten Variationen lässt sich aus den kleinen Körnern ein toller <a href="https://www.chefkoch.de/magazin/artikel/2786,0/Chefkoch/Couscous-Salat-kleine-Kuegelchen-mit-jeder-Menge-Oho.html">Couscous-Salat</a> zubereiten, der durch die Zugabe eines Zitronensaft-Olivenöl-Dressings und ein wenig Gemüse herrlich erfrischend schmeckt. Eine tolle Variante für Salat ist Couscous<em><strong> mit Feta, Kichererbsen, Lauchzwiebeln und Paprika</strong></em>. Eine besonders frische Möglichkeit für Couscous-Salat ist es, gehackte <strong><em>Möhren, Äpfel und Walnüsse</em></strong> unter den Couscous zu mischen. Und Salat schmeckt nicht nur im Sommer: Für eine weihnachtliche Variante könnt Ihr <strong><em>Zimt, Honig, getrocknete Aprikosen und gehackte Mandeln</em></strong> unter den Salat mischen. Ein Couscous-Salat schmeckt auch lauwarm, aber natürlich lässt sich Salat aus Couscous auch prima vorbereiten – etwa für die Mittagspause oder als Salat zum Grillabend. Lecker ist zum Beispiel dieser erfrischende Salat mit Tomaten, Feta und frischen Kräutern:</p><div class="container--snippet container-video" data-tracking-position="magazine-body-video"><script type='application/ld+json'>
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Couscous kennt man vor allem aus der Nordafrikanischen Küche. Aber auch in sehr vielen vegetarischen und veganen Rezepten wird Couscous gerne verwendet. Zur Herstellung von traditionellem Couscous wird Grieß von Weizen – also Hartweizengrieß, oder Hirse verwendet.
So wird Couscous hergestellt
Für traditionell hergestellten Couscous wird der Grieß auf einer glatten Fläche ausgebreitet und mit Salz und Wasser oder direkt mit Salzwasser besprenkelt. Die feuchte Masse wird zu kleinen Kügelchen geformt, die am Ende in der Sonne getrocknet werden.
Tomaten-Couscous: Rezepte aus aller Welt Manche Rezepte sehen vor, den Couscous anschließend mit Kürbis orange oder mit Safran gelb einzufärben. Zwischendurch wird der Couscous immer wieder in der Sonne getrocknet. Die Zubereitungszeit ist bei einem solchen ursprünglichen Rezept natürlich sehr lang.
Industrielle Produktion verringert die Zubereitungszeit
Aufgrund der hohen Nachfrage wird Couscous heute meistens industriell hergestellt. Der im Laden erhältliche Couscous ist demnach ein vorgegartes und erneut getrocknetes Instantprodukt.
Bei der Zubereitung von industriell hergestelltem Couscous wird der geformte Hartweizengrieß dann nicht mehr gekocht sondern nur noch über kochendem Wasser oder in einem noch kochenden Gericht gedämpft.
Neben den herzhaften Rezepten der nordafrikanischen Küche gibt es auch Rezepte für süßem Couscous; zum Beispiel mit Rosinen und Mandeln. 100 Gramm Couscous haben etwa 230 Kilokalorien bei einem mittleren Fettgehalt von 8,8 Prozent und einem geringen Zuckergehalt von 0.9 Prozent.
Stärke macht den Couscous so klebrig Wer sich schon immer gefragt hat, warum Couscous eigentlich so stark zusammen klebt, dass liegt an der im Hartweizengrieß enthaltenen Stärke, die durch den Herstellungsprozess aktiv wird. Wer verhindern will, dass der Couscous zusammen klebt, gibt während der Verarbeitung hin und wieder etwas Pflanzenöl hinzu. Butter geht auch, hat aber natürlich auch wesentlich mehr Kalorien.
Oftmals wird Couscous mit dem eher im Nahen Osten bekannten Bulgur verwechselt. Im Gegensatz zu Couscous besteht Bulgur allerdings nicht aus Hartweizengrieß sondern aus Weizengrütze.
Unser Tomaten-Couscous ist ein eher herzhaftes Rezept
Übergießen Sie das Couscous in einer Schüssel mit 300 ml kochendem Salzwasser. Die Schüssel können Sie beiseite stellen und den Hartweizengrieß zirka zehn Minuten quellen lassen.
Währenddessen werden die Zwiebeln halbiert und in Streifen geschnitten. Der Knoblauch wird geschält und in Scheiben geschnitten oder mit einem breiten Messer zerquetscht. Dann den Knoblauch und die Zwiebeln in etwas Öl in einer Pfanne glasig dünsten.
Jetzt das Tomatenmark unterrühren und kurz mitdünsten. Dann geben Sie die halbierten Tomaten, etwas Salz, Pfeffer und eine Prise Zucker dazu und lassen alles zusammen bei mittlerer Hitze schmoren. Zum Schluss werden bei diesem Rezept Petersilie- oder Minzblätter zupfen und klein hacken. Den Fetakäse zerbröseln und den mit einer Gabel aufgelockerten Couscous unterheben. Mit der Petersilie und der Minze garnieren – fertig. Einfach lecker.",
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</div><p>Auch beim Dressing für den Salat lässt sich viel variieren: Das erfrischende <em><strong>Dressing</strong></em> aus Olivenöl und Zitronensaft lässt sich gut mit weiteren Zutaten verfeinern. Beliebt sind zum Beispiel <em><strong>Kräuter wie Petersilie oder Minze</strong></em>. Wenn Ihr das Olivenöl mit Gewürzen verfeinet, wie etwa <em><strong>Curry, Sambal Oelek oder Chili</strong></em>, habt Ihr mit leichten Mitteln einen ganz anderen Salat kreiert. Wenn Ihr die mediterrane Küche bevorzugt, könnt Ihr auch mit Rucola, Thymian, Rosmarin oder Basilikum würzen. Manche bevorzugen hingegen eine cremigeres Salat-Dressing. Dazu verrührt Ihr einfach Olivenöl mit etwas Joghurt und gebt dann je nach Rezept Kräuter und Gewürze hinzu. Wem der Zitronensaft im Salat-Dressing zu sauer ist, kann das Olivenöl stattdessen einen milden Orangensaft aufschlagen.</p><p>Ähnlich wie Couscous lässt sich übrigens <a href="https://www.chefkoch.de/magazin/artikel/2950,0/Chefkoch/Bulgur-ein-perfekter-Sattmacher.html">Bulgur</a> verwenden – zum Beispiel im arabischen Salat Tabouleh, der sich mit Couscous sowie Bulgur zubereiten lässt. Ihr seid jetzt auf den Geschmack gekommen? Dann schmeißt schon mal den Wasserkocher an!</p></section>
</div></div>
</div>
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Stillt euren Reishunger mit diesen 10 abwechslungsreichen Gerichten
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In 30 Minuten gibt&#039;s Essen! Und das auch noch Low-Carb und lecker!
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Nudeln, Sauce – alles super schnell und aus einem einzigen Topf. So gelingt sie euch garantiert
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<h3>Top 10: Rezepte mit 5 Zutaten</h3>
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10 schnelle Rezepte mit nur 5 Zutaten für den großen Hunger
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<h3>25 Toast-Rezepte</h3>
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Warum Toast-Brote gerade sehr gefragt sind und uns schnell happy machen
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Diese leckeren Blitzrezepte stehen ruck-zuck auf dem Tisch
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Einfache Gerichte in vegetarisch, lecker und schnell? Euer Wunsch ist uns Befehl!
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<h3>10 schnelle Rezepte für die ganze Familie</h3>
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Diese Rezepte sind fix auf dem Tisch und schmecken Groß und Klein
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<h3>Kochen für Kinder: gesund essen, Tag für Tag</h3>
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Leckere Rezepte für Frühstücksbrot, Mittagessen &amp; Co.
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<h3>20-Minuten-Pasta</h3>
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Diese 10 Nudelgerichte stehen in 20 Minuten auf eurem Tisch!
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<h3>Top 15: Einfache Ofengerichte</h3>
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Bei diesen Rezepten übernimmt der Ofen die meiste Arbeit
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<h3>Günstig kochen – Tipps &amp; Rezepte</h3>
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Auch mit kleinerem Budget ganz einfach köstliche Gerichte kochen
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<script src="https://js.chefkoch-cdn.de/js/modules/lazysizes/va3ff3b8158002b67596e3c9dde74eb36.lazysizes.min.js" ></script>
</div>
<!-- SZM VERSION="2.0" -->
<script type="text/javascript" src="https://script.ioam.de/iam.js"></script>
<script type="text/javascript">
var iam_data = {
"st":"chefkoch", // site/domain
"cp":"magazin_artikel", // code
"sv":"in" // Fragebogen
};
if(CK.core.hasSmallViewport() && CK.core.isLocationResponsive()) {
iam_data['st'] = 'mobchefk';
iam_data['cp'] = 'ckmobile_' + iam_data['cp'];
iam_data['sv'] = 'mo';
}
iom.c(iam_data, 1);
</script>
<!--/SZM -->
<script type="text/javascript">
window.dataLayer = window.dataLayer || [];
var googletag = googletag || {};
googletag.cmd = googletag.cmd || [];
googletag.cmd.push(function () {
googletag.pubads().addEventListener('slotRenderEnded', function (event) {
window.dataLayer.push({
'event':'googletag.events.SlotRenderEndedEvent',
'googletag.events.SlotRenderEndedEvent':event
});
});
});
</script>
<div id="modal-container"></div>
<script type="application/json" data-drupal-selector="drupal-settings-json">{"path":{"baseUrl":"\/magazin\/","scriptPath":null,"pathPrefix":"","currentPath":"node\/579","currentPathIsAdmin":false,"isFront":false,"currentLanguage":"de"},"pluralDelimiter":"\u0003","blazy":{"loadInvisible":false,"offset":100,"saveViewportOffsetDelay":50},"slick":{"accessibility":true,"adaptiveHeight":false,"autoplay":false,"autoplaySpeed":3000,"pauseOnHover":true,"pauseOnDotsHover":false,"arrows":true,"downArrow":false,"downArrowTarget":"","downArrowOffset":0,"centerMode":false,"centerPadding":"50px","dots":false,"dotsClass":"slick-dots","draggable":true,"fade":false,"focusOnSelect":false,"infinite":true,"initialSlide":0,"lazyLoad":"ondemand","mouseWheel":false,"randomize":false,"rtl":false,"rows":1,"slidesPerRow":1,"slide":"","slidesToShow":1,"slidesToScroll":1,"speed":500,"swipe":true,"swipeToSlide":false,"edgeFriction":0.35,"touchMove":true,"touchThreshold":5,"useCSS":true,"cssEase":"ease","cssEaseBezier":"","cssEaseOverride":"","useTransform":true,"easing":"linear","variableWidth":false,"vertical":false,"verticalSwiping":false,"waitForAnimate":true},"user":{"uid":0,"permissionsHash":"36d7b0802245991187667654b88749a13320e6118d8c9937177b982c15212a86"}}</script>
<script src="/magazin/sites/default/files/js/js_Dqf0ZeqKoy-WSm_VaDioQFKDaD7COwXHUdPzaXkC040.js"></script>
</body>
</html>
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